Exercise created to favor possession of ball by playing short to search long to areas away from the pressure, promoting the conservation of the ball through rules that force the player to switch the game. We delimit two squares of 12x12m distanced each other about 25 m, and in the middle a rectangle. These measures must be adapted to the dimensions always taking into account … [Read more...] about Possession, switch the game, play short to play long, attract to move away
This exercise is oriented to the development of ball possession by permutes, creating spaces, generating a correct occupation of them and promoting the conservation of the ball in amplitude through rules that force the player to play from one side to the other. We delimit a square space of 25x25m. Always taking into account the number of players that we have and fulfilling … [Read more...] about Possession, permute, space occupation, play side to side
This exercise is created to favor the progression in the game and the creation of the game by zones, establishes tactical improvements, due to the exercise structure and to the superiority and numerical inferiority, that can be given in the different zones of the field. SSP - Preferential Simulator Situation: training situation very similar to the reality of the game that is … [Read more...] about Progression in the game, adapted match, game almost real (SSP), ball conservation.
Exercise created to favor the transitions defense-attack and attack-defense, initiating the game from the initiation line of defenders, improving the ball conservation, the creation and occupation of free spaces. In the middle of half field, we will make a square of 20x20m. Where we will work a ball conservation of 4x3, and we will take 4 defenses to work from the first line … [Read more...] about Transitions, playing the ball out of defence, ball conservation
This exercise is created to improve mental agility by first touch passes, reaction and execution speed and concentration. In a space that we consider appropriated depending on the players that we have, 40x30m in this case, will distribute cones evenly spaced each other. In each cone there will be a player. This player has to hit the ball in the first touch to do a pass to … [Read more...] about Possession static players, first touch, speed reaction, concentration and mental agility.
Fun warm up for all ages. It is called "The Jail". It will promote muscle activation, the perception of space, communication between players from each team, the reaction speed and dribbling with the head up among others... We split the team into 2 groups. Each group will defend a square delimited by cones, in this square will have 5 balls that they need to protect them from … [Read more...] about Fun football warm up
Coordinative and technical drill to improve tactical pattern, receiving from one side and take the game to the other side, by controlling with the farthest leg, proper body positioning and orientation. We must insist in the orientation prior to receiving the ball, that is to look back to see if I am alone or with an opponent close, spatially well orientated to take … [Read more...] about Coordinative and technical drill, side to side, farthest leg control.
Adapted game to favor possession, ball conservation, switch the game to the other areas, finding third man. Defensively it will help to balance the defenders by using triangle shaped to avoid through passes between lines. It will be played in a space of 40x20m, with the goal in the middle delimiting two zones. We will create 2 teams of 6 players each, 3 of them play on the … [Read more...] about Ball conservation, switch the game and shooting.
This drill is made to improve the possession, conservation and ball circulation, through pases, third man search due to the superiority of number of players. In defense we will insist in the defensive balance in triangle shape to avoid through passes. We will play in 20x20m space, 2 players in every side of the square. Three players will defense inside and they will try to … [Read more...] about Possession, conservation and ball circulation, through passes, third man search and defense in triangle