Coordinative and technical drill to improve tactical pattern, receiving from one side and take the game to the other side, by controlling with the farthest leg, proper body positioning and orientation.
We must insist in the orientation prior to receiving the ball, that is to look back to see if I am alone or with an opponent close, spatially well orientated to take appropriate decisions.
Besides we will be demanding in the search for the passing line, by loosing your mark in diagonal support to help with defensive balance at different heights.
We will work the farthest leg control and the dribbling till my partner.
We may include double wall as a model for overcoming defensive lines and progression in the game looking to third man with a long pass.
With fixed men at the ends and three players in the middle as midfielders will make circulations side to side by touching all the midfielders before move the ball to other side, to improve the fast inside game passes to attract and to create spaces and afterwards to move the game to the other side.
(Time, space, number of players, etc … are indicative. They should be adapted based on the resources we have depending on the players availability)
| Total duration: | 18’min |
| Series: | 3 |
| Series duratin: | 5’min |
| Repetitions: | 1 |
| Breaks: | 2 |
| Breaks duration: | 90″seg |
| Space: | 10x10m |
| Materials: | Conos, Balls |
| Didactic way | Analítico |
Variants:
Touch limitation. Forcing all to use the less skillful leg. Forcing all with different surfaces of the foot.
Skillful and non skillful legs:
Forcing turned one specific sideways, controlling with the farthest leg. Each time with a different leg.
Main target:
Improve technical coordination to develop the side to side, farthest leg control.
Secondary target:
Ball hit and reception technique, accuracy, support to the player I pass.
Tactical target:
Positioning occupying free spaces. Concept: I receive the ball from one side try to switch the game to other side. Giving a pass and give to your team mate a solution. Play short, then play long away pressure.
Technical target:
Controlling with the farthest leg, hit the ball with the inside of the foot, execution speed.
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This post is also available in: Spanish
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