Exercise created to favor the transitions defense-attack and attack-defense, initiating the game from the initiation line of defenders, improving the ball conservation, the creation and occupation of free spaces. In the middle of half field, we will make a square of 20x20m. Where we will work a ball conservation of 4x3, and we will take 4 defenses to work from the first line … [Read more...] about Transitions, playing the ball out of defence, ball conservation
Adapted game to favor possession, ball conservation, switch the game to the other areas, finding third man. Defensively it will help to balance the defenders by using triangle shaped to avoid through passes between lines. It will be played in a space of 40x20m, with the goal in the middle delimiting two zones. We will create 2 teams of 6 players each, 3 of them play on the … [Read more...] about Ball conservation, switch the game and shooting.