This exercise is oriented to the development of ball possession by permutes, creating spaces, generating a correct occupation of them and promoting the conservation of the ball in amplitude through rules that force the player to play from one side to the other. We delimit a square space of 25x25m. Always taking into account the number of players that we have and fulfilling … [Read more...]
Transitions, playing the ball out of defence, ball conservation
Exercise created to favor the transitions defense-attack and attack-defense, initiating the game from the initiation line of defenders, improving the ball conservation, the creation and occupation of free spaces. In the middle of half field, we will make a square of 20x20m. Where we will work a ball conservation of 4x3, and we will take 4 defenses to work from the first line … [Read more...]
Possession static players, first touch, speed reaction, concentration and mental agility.
This exercise is created to improve mental agility by first touch passes, reaction and execution speed and concentration. In a space that we consider appropriated depending on the players that we have, 40x30m in this case, will distribute cones evenly spaced each other. In each cone there will be a player. This player has to hit the ball in the first touch to do a pass to … [Read more...]
