Fun warm up for all ages. It is called “The Jail“. It will promote muscle activation, the perception of space, communication between players from each team, the reaction speed and dribbling with the head up among others…
We split the team into 2 groups. Each group will defend a square delimited by cones, in this square will have 5 balls that they need to protect them from by stolen by one player of the other team. Besides each team will have another square called Jail to drop the other team’s players that have been captured (by touching them by hand). These players will stay in jail until one of their team mate come to release them by touching his hand.
The aim is to steal every ball from the other team and bring them to your own home. The team which steal all the balls win.
We will insist to raise up his head when they dribbling, to try to avoid colliding with rivals or team mates. Effective and constant communication to alert our team mates and strategic preparation before an attack, balancing the team between defenders and attackers.
(Time, space, number of players, etc … are indicative. They should be adapted mold the resources we have depending on players availability)
| Total duration: | 10’min |
| Series: | 2 |
| Duration series: | 5’min |
| Repetitions: | 1 |
| Breaks: | 1 |
| Break duration: | 60″seg |
| Space: | 40x40m |
| Materials: | Conos, Balones, Petos |
| Didactic way | Analítico |
Variants:
Instead of driving the ball it will be taking to our house by passing, as long as we have enough players available to do it. Forcing all to use the less skillful leg. Forcing all with different surfaces of the foot.
Skillful and non skillful legs:
We will include the rule of dribbling with the less skillful leg.
Main target:
Muscle activation with a fun game.
Secondary target:
Space perception, communication between players from each team, the reaction speed and dribbling the ball with the head up.
Tactic target:
Supports the player pressed. Balance between attack and defense.
Technical target:
Dribbling with the head up, dribbling different foot surfaces. Speed. Fardest Leg control, Execution speed.
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This post is also available in: Spanish
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